Source of Infographic: Gist.
Does Working Out Affect Productivity At Work?
We all know that exercise can promote your overall well being and health. Did you know that it can also have a positive affect on your productivity? A study by the Leeds Metropolitan University in the UK proves that exercising for even just a little while during your workday could help you perform significantly better at work.
1. Workplace Exercise Boosts Productivity. 200 workers were analyzed in the study and asked about their job performance during a day that they exercised at work versus one where they did not exercise. Out of these workers, most of them spent at least 30 – 60 minutes during their lunch period doing yoga, strength training, aerobics or basketball.
This resulted in 6 out of 10 workers noticing improvements in mental performance, time management and their ability to meet deadlines. All in all, those who exercised tended to go home feeling more satisfied with their day.
2. Exercise Improves Workplace Mood. Apart from just better performance, workers also reported better moods at work when they exercised. They found that they were less likely to yell at coworkers, lose their temper, suffer from fatigue after lunch and were also less likely to slam the phone. People tended to be more tolerant toward people in general when they exercised at work.
MayoClinic.com also cites 7 primary benefits of regular physical exercise, not just at the workplace. Exercise controls weight and burns calories. Exercise promotes better sleep and ensure that you will be more tired when it is time to go to sleep. Exercise combats many different health conditions and diseases by strengthening the immune system.
Exercise can put the spark back into your sex life by strengthening your libido and blood flow. Exercise improves your mood and helps you manage stress. Exercise can be fun and playful. Also, exercise boosts your energy much better than a cup of coffee or an energy drink.
3. Workouts Can Be Effective. The following key points should be kept in mind in order to keep your work out routine effective: Stick to a schedule, plan your workout days. Mix it up with different routines and exercises. Set realistic goals and expectations of yourself rather than dooming yourself with impossible standards. Keep it fun and enjoyable rather than dreading your daily workout.
Whether you exercise at work or at home (or anywhere in between) you should set a daily routine and goals and stick to it. Do not make working out a chore, make it an enjoyable daily activity, more like a hobby than something you have to do. If you can, exercise during your lunch break as much as possible.
Finding a co worker that will exercise with you at work can help you to stick to your routine. Encourage all of your co workers to start exercising at least a few times at home, if not daily at work. This can help the morale of your entire work team. Perhaps suggest to your employer some type of reward system for employees who exercise regularly.